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In my 2016 post I set a few goals for 2017. Travel more (visited Sweden and Denmark). Launch a project (Bechant). Read (see below). Refine my diet (tried Keto, low-carb, learned a ton about nutrition) and exercise regiment (hello Kettle bells). And explore the great city of New York (done and done!).

Beyond the goals one experience stands out from 2017. The weekend long retreat I took in January with meditation teacher and author Tara Brach. I learned a lot about myself and met a lot of great people during the weekend. It coincided with the release of a new album by my all time favorite musician Mike Oldfield (first link in Albums section). Now every time I listen to the album the wave of emotions from the weekend envelop me. It was during this weekend that I wrote the post "A moment with my future self".

In the last quarter of 2017 I made a big change professionally by switching to part-time work. I spent my free hours diving deep into several industries (school nutrition, social emotional learning) seeking out potential entrepreneurial pursuits. Although I didn't find a concrete problem to solve, I learned a lot about the industries and also about my process for researching and refining a problem. My biggest takeaway? Remain disciplined. Make progress everyday. Read something, brainstorm, do something everyday. And eventually one idea can spark something bigger.

And so in 2018 my priority is discipline (borrowing from the first book in the Books list below). Setting up processes and habits I will follow everyday to make progress in relationships, music, career, personal projects, health and fitness. Did I mention music? I'm excited to say that I'm working on original music again! The last time I put out music was in 2012, so I'm already excited for what's to come in 2018.

And so here is to a disciplined 2018, here are some of my favorites from 2017...

 

 Books

Posts

Movies

Albums

NYC Places to eat/go

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